Mrs. N. R. Williams' Avocado Fruit Salad
A refreshing and creamy fruit salad featuring ripe avocado, bananas, and apple, combined with crunchy celery and tangy mayonnaise, perfect for light lunches or healthy snacks.
Ingredients
Instructions
- Cut the avocado into small cubes.
- Cut the apple finely.
- Slice the bananas.
- Add the chopped celery to the fruit.
- Mix everything together with mayonnaise made with lemon juice.
Tips & Substitutions
For a creamier texture, consider using a ripe avocado and mixing in some Greek yogurt as a healthier mayo alternative. To enhance the flavors, add a squeeze of lime juice. If you're short on time, pre-chopped celery can save preparation time. If you don't have celery, you can substitute with finely chopped bell peppers for a crunchier texture.
Serving Suggestions
Serve this vibrant salad as a refreshing side dish at barbecues, picnics, or potlucks. It pairs beautifully with grilled meats or as a light lunch option. For a delightful twist, serve alongside Fat-Free 3 Bean Salad for a hearty meal or atop a bed of mixed greens.
Storage & Reheating
To store leftovers, place the fruit salad in an airtight container and refrigerate. It's best consumed within a day to prevent browning, especially due to the avocado. If you need to keep it longer, consider adding the dressing just before serving to maintain freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Mrs. N. R. Williams' Avocado Fruit Salad contains roughly 144 calories, with 2g protein, 22g carbohydrates, and 7g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, to keep the avocado from browning, store it without the dressing and add the mayonnaise right before serving.
What can I use instead of mayonnaise?
You can substitute mayonnaise with Greek yogurt for a healthier option or use a vegan mayo to make this a vegan recipe. Adding a touch of mustard can also enhance the flavor.
Is this salad suitable for children?
Absolutely! This avocado fruit salad is nutritious and packed with vitamins. The combination of sweet fruits and creamy avocado makes it appealing for kids. Just be sure to cut the ingredients into small, manageable pieces.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).