Mrs. Vaughan'S Indoor Barbecue Sauce

Prep: 10 min Cook: 30 min Cuisine: American

Mrs. Vaughan's Indoor Barbecue Sauce offers a tangy, smoky flavor with lemon and vinegar, perfect for adding a flavorful kick to grilled meats or snacks.

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Ingredients

  • 1 large lemon
  • 1 (6 oz.) can tomato paste
  • 1 can water
  • 1/3 can vinegar
  • 2 Tbsp. sugar
  • 1/2 stick margarine
  • 1/4 tsp. garlic powder

Instructions

  1. Thinly slice the middle part of the lemon and juice the ends.
  2. Combine all ingredients in a saucepan over very low heat.
  3. Simmer for 30 minutes.

Tips & Substitutions

For an extra depth of flavor, consider adding a teaspoon of smoked paprika or a dash of cayenne pepper for some heat. If you don't have margarine, unsalted butter can be used as a substitute. Adjust the sweetness by adding more or less sugar according to your preference. This sauce is versatile and can enhance grilled meats, much like American recipes for barbecue sauce do.

Serving Suggestions

This barbecue sauce is perfect for slathering on grilled chicken or ribs. It pairs beautifully with Skillet Mallow Yams and can be used as a dipping sauce for roasted vegetables. Drizzle it over a baked potato or use it to spice up a sandwich. For a complete meal, serve with a side of Walnut And Blue-Cheese Potato Salad.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to one week. To reheat, gently warm the sauce in a saucepan over low heat, stirring frequently to prevent sticking. It can also be microwaved in short intervals, stirring in between, until heated through. This sauce can also be frozen for longer storage.

Nutrition & Diet Analysis (per serving)

Each serving of Mrs. Vaughan'S Indoor Barbecue Sauce contains roughly 270 calories, with 7g protein, 39g carbohydrates, and 12g fat. It is an excellent source of vitamin C (42% of the Daily Value), potassium (26% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of protein. It also contributes 7g of dietary fiber toward your daily target.

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 12.1g 15% DV
Carbs 38.9g 14% DV
Fiber 6.7g 24% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 166.1mg 7% DV
Potassium 1241.3mg 26% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 37.4mg 42% DV
Calcium 62.8mg 5% DV
Iron 3.9mg 22% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, you can prepare this barbecue sauce a day or two in advance. Just let it cool completely, store it in an airtight container, and refrigerate. The flavors will meld and deepen, making it even more delicious when you use it.

What can I use this sauce for besides barbecue?

This sauce is quite versatile! Beyond barbecue, it can be used as a marinade for meats, a flavorful addition to stir-fries, or a unique topping for burgers. It also works nicely as a dipping sauce for appetizers like chicken tenders or fries.

Is this recipe suitable for vegans?

Yes, this recipe can easily be made vegan by substituting the margarine with a plant-based butter or oil. Ensure that the tomato paste and other ingredients do not contain any animal-derived products. This way, you can enjoy a delicious vegan barbecue sauce without compromising on flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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