Skillet Mallow Yams

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A warm, comforting skillet dish featuring sweet yams, melted mini marshmallows, raisins, and cinnamon, perfect for holiday dinners or cozy family gatherings.

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Ingredients

  • 2 cans yams
  • 2 cups mini marshmallows
  • 1/3 cup raisins
  • 2 tablespoons melted margarine
  • 1/2 teaspoon cinnamon

Instructions

  1. Drain the yams and reserve 3/4 cup of syrup.
  2. In a skillet, combine the reserved syrup, mini marshmallows, raisins, melted margarine, and cinnamon.
  3. Cook over low heat, stirring constantly until the marshmallows melt.
  4. Add the yams to the skillet and simmer for 15 minutes or until the syrup thickens, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider adding a splash of vanilla extract or a pinch of nutmeg along with the cinnamon. If you want to lighten the dish, you can substitute the mini marshmallows with chopped dates or dried figs. For a nutty crunch, toss in some chopped pecans or walnuts. This dish can also be made vegan by using plant-based margarine and ensuring your marshmallows are vegan-friendly.

Serving Suggestions

Skillet Mallow Yams make a delightful side dish for holiday meals and pair beautifully with glazed ham or roasted turkey. For a complete meal, serve alongside a fresh salad like Kids Favorite Fruit Salad to balance the sweetness. This dish can also be a sweet addition to brunch, complementing savory dishes like quiches or breakfast casseroles.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring occasionally, until heated through. Alternatively, you can microwave it in short intervals, stirring in between, to maintain the texture of the yams and marshmallows.

Nutrition & Diet Analysis (per serving)

Each serving of Skillet Mallow Yams contains roughly 1456 calories, with 20g protein, 244g carbohydrates, and 45g fat. It is an excellent source of iron (178% of the Daily Value), vitamin A (111% of the Daily Value), and calcium (69% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1486mg per serving (65% of the Daily Value).

1456 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 44.7g 57% DV
Carbs 243.6g 89% DV
Fiber 10.9g 39% DV
Sugar 116.1g 100% DV

Electrolytes

Sodium 1486.3mg 65% DV
Potassium 686.6mg 15% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 1000mcg 100% DV
Vitamin C 40.8mg 45% DV
Vitamin D 7.2mcg 36% DV
Calcium 898.2mg 69% DV
Iron 32mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh yams instead of canned?

Yes, you can use fresh yams! Boil or roast them until tender, then mash slightly before adding to the skillet. Remember to adjust the syrup quantity to ensure the right level of sweetness and moisture.

Can I make this dish ahead of time?

Absolutely! You can prepare the dish up to the point of adding the yams, then cool and refrigerate. When ready to serve, simply reheat on the stove. This makes it perfect for holiday gatherings.

What can I substitute for mini marshmallows?

If you prefer a healthier option, try using chopped dried fruits like apricots or figs to add sweetness. Alternatively, you can make homemade marshmallow fluff for a more natural version that complements the dish beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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