Mt. Everest Salad
A creamy, tropical-inspired salad featuring coconut, pineapple, and nuts, topped with cherries. Perfect for gatherings, potlucks, or a refreshing dessert option.
Ingredients
Instructions
- Mix Eagle Brand milk and lemon juice and chill for about 10 to 15 minutes.
- Combine the chilled mixture with coconut, nuts, crushed pineapple, and Cool Whip.
- Chill the mixture again before serving.
- Decorate the top with cherry halves.
Tips & Substitutions
To enhance the flavor, consider substituting fresh lime juice for lemon juice. For a nut-free version, omit the chopped nuts or use seeds like sunflower or pumpkin instead. If you want a lighter texture, you can replace half of the Cool Whip with plain Greek yogurt. Remember to mix the ingredients gently to keep the salad fluffy.
Serving Suggestions
Serve the Mt. Everest Salad chilled as a refreshing dessert or side dish at gatherings. It pairs beautifully with savory dishes like Sausage Pimento Pinwheel Casserole or can be enjoyed as a sweet treat after a hearty meal. Garnish with additional nuts or fresh fruit for added texture and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best served cold, so there is no need to reheat it. If the salad thickens, you can add a little more Cool Whip or a splash of milk to restore its creamy consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Mt. Everest Salad contains roughly 1361 calories, with 13g protein, 111g carbohydrates, and 101g fat. It is an excellent source of potassium (27% of the Daily Value) and protein (26% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the Mt. Everest Salad a day in advance. Just follow the recipe instructions and store it in the refrigerator until you're ready to serve. This allows the flavors to meld together nicely.
Is there a dairy-free option for this recipe?
To make a dairy-free version, substitute the Eagle Brand milk with a non-dairy sweetened condensed milk and use a dairy-free whipped topping. Ensure that the mayonnaise is also dairy-free, as some brands contain dairy products.
What is the best way to serve this salad?
For an appealing presentation, serve the Mt. Everest Salad in a clear glass bowl to showcase its layers. You can also portion it into individual dessert cups for a fun twist. Decorate with cherry halves and extra nuts on top for a pop of color.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).