Mt. Everest Salad

Name: Mt. Everest Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 c. Eagle Brand milk; 1/2 c. lemon juice; 1 1/2 cans coconut; 1 c. nuts, chopped; 1 large container Cool Whip; 1 1/2 Tbsp. mayonnaise; 1 large can crushed pineapple, drained

Vegetarian Dairy

Prep: 15 min Cuisine: American

A creamy, tropical-inspired salad featuring coconut, pineapple, and nuts, topped with cherries. Perfect for gatherings, potlucks, or a refreshing dessert option.

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Ingredients

1 c. Eagle Brand milk ⓘ
1/2 c. lemon juice ⓘ
1 1/2 cans coconut ⓘ
1 c. nuts, chopped ⓘ
1 large container Cool Whip ⓘ
1 1/2 Tbsp. mayonnaise ⓘ
1 large can crushed pineapple, drained ⓘ

Instructions

Mix Eagle Brand milk and lemon juice and chill for about 10 to 15 minutes.
Combine the chilled mixture with coconut, nuts, crushed pineapple, and Cool Whip.
Chill the mixture again before serving.
Decorate the top with cherry halves.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 38.2g 49% DV

Carbs 52.8g 19% DV

Fiber 3.4g 12% DV

Sugar 23.2g 46% DV

Electrolytes

Sodium 214.8mg 9% DV

Potassium 392.8mg 8% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV

Vitamin C 6.5mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 137.5mg 11% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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