No Rice Broccoli Casserole
A creamy, cheesy broccoli casserole with a savory onion and egg base, perfect for a comforting meatless meal or side dish for gatherings.
Ingredients
Instructions
- Saute chopped onion in oleo until tender.
- Add flour and cook until thick.
- Stir in water and continue stirring until mixture is thick.
- Add Cheez Whiz and stir until melted.
- Beat eggs and add to mixture.
- Stir in broccoli.
- Mix well.
- Bake at 350°F for 30 minutes or until done.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream when mixing in the Cheez Whiz. If you're looking to reduce calories, you can substitute the oleo with olive oil or a light butter spread. To enhance the flavor, try adding garlic powder or a dash of hot sauce. This dish can also be easily adapted with vegetables like cauliflower or spinach, making it a versatile option.
Serving Suggestions
Serve this No Rice Broccoli Casserole as a hearty main dish or as a side alongside grilled chicken or fish. It pairs beautifully with Karron'S Cookie Bars for a delightful finish to your meal. Consider a simple side salad for a fresh contrast or crusty bread to soak up the cheesy goodness.
Storage & Reheating
Leftover broccoli casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for quicker reheating, but the oven will help maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of No Rice Broccoli Casserole contains roughly 223 calories, with 5g protein, 44g carbohydrates, and 3g fat. It is a good source of iron (11% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1837mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used instead of frozen. Just blanch the fresh broccoli in boiling water for a couple of minutes until slightly tender, then drain and add it to the mixture. This will help maintain its vibrant color and texture.
Is this casserole suitable for vegetarians?
Yes, this No Rice Broccoli Casserole is a vegetarian recipe, as it contains no meat. However, check the Cheez Whiz for any non-vegetarian ingredients if you're serving strict vegetarians, and consider using a plant-based cheese alternative for a completely vegan option.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it unbaked in the refrigerator. Just cover it tightly with plastic wrap. When you're ready to bake, remove it from the fridge and let it sit at room temperature for about 30 minutes before putting it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).