Muesli Muffins

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Ingredients

  • 3/4 cup self-rising flour, sifted
  • 2 oz muesli, plus extra for sprinkling
  • 1/2 cup brown sugar
  • 1/2 tsp pumpkin pie spice
  • 1/2 cup low-fat yogurt
  • 1/4 cup skim milk
  • 1/4 cup canola oil
  • 1 None egg

Instructions

  1. Preheat oven to 350°F. Line a 12-cup muffin pan with paper liners.
  2. Combine flour, muesli, sugar and pumpkin pie spice. Whisk together yogurt, milk, oil and egg. Add to dry ingredients along with grated apple and mix until just combined. Distribute between papers liners and sprinkle with extra muesli. Bake for 20-25 mins, until a skewer inserted in the center comes out clean. Let cool in pan for 5 mins then transfer to a wire rack to cool completely.

Nutrition & Diet Analysis (per serving)

725 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 33.6g 43% DV
Carbs 103.6g 38% DV
Fiber 4.5g 16% DV
Sugar 41.3g 83% DV

Electrolytes

Sodium 183mg 8% DV
Potassium 488.3mg 10% DV
Cholesterol 69.3mg 23% DV

Vitamins & Minerals

Vitamin A 72.8mcg 8% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0.5mcg 2% DV
Calcium 386.8mg 30% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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