Muffin Cake Mix

Name: Muffin Cake Mix
Yield: 4 servings
Ingredients: 2 cups all-purpose flour; .5 cup white sugar; 3 tsp baking powder; .5 tsp salt; 1 cup milk; 1 large egg; 4 TBS butter, melted; 1 tsp vanilla; 15oz chickpea; 1 Carrots

Vegetarian Dairy

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Ingredients

2 cups all-purpose flour ⓘ
.5 cup white sugar ⓘ
3 tsp baking powder ⓘ
.5 tsp salt ⓘ
1 cup milk ⓘ
1 large egg ⓘ
4 TBS butter, melted ⓘ
1 tsp vanilla ⓘ
15oz chickpea ⓘ
1 Carrots ⓘ

Instructions

mix liquids in blender then powder

Nutrition & Diet Analysis (per serving)

886 kcal 44% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 31.7g 41% DV

Carbs 127.2g 46% DV

Fiber 9.4g 34% DV

Sugar 52.1g 100% DV

Electrolytes

Sodium 12577.2mg 100% DV

Potassium 1116.3mg 24% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 919mcg 100% DV

Vitamin C 7.6mg 8% DV

Vitamin D 0.4mcg 2% DV

Calcium 1705.5mg 100% DV

Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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