Muffin Corn Bread

Name: Muffin Corn Bread
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 c. sifted self-rising cornmeal; 1 egg; buttermilk (enough to make batter thin enough to pour); 2 Tbsp. flour

Vegetarian Dairy

Prep: 10 min Cook: 20 min Cuisine: American

A savory, moist corn bread with a tender crumb, perfect for breakfast or side dishes, especially suited for those who enjoy classic Southern comfort flavors.

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Ingredients

2 c. sifted self-rising cornmeal ⓘ
1 egg ⓘ
buttermilk (enough to make batter thin enough to pour) ⓘ
2 Tbsp. flour ⓘ

Instructions

Preheat the oven and grease a baking pan.
Put the greased pan in the oven to heat before adding the batter.
In a mixing bowl, combine the sifted self-rising cornmeal, flour, egg, and enough buttermilk to create a thin batter.
Pour the batter into the hot, greased pan.
Bake in an iron skillet at 400°F (200°C) until cooked through and golden brown.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 3g 4% DV

Carbs 62.6g 23% DV

Fiber 0.8g 3% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 328mg 14% DV

Potassium 224mg 5% DV

Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 141.3mcg 16% DV

Vitamin C 4.7mg 5% DV

Vitamin D 1.1mcg 5% DV

Calcium 91.3mg 7% DV

Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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