Multigrain Muffins

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Ingredients

  • 1/3 cup whole wheat flour
  • 1/3 cup soy flour
  • 1/3 cup rye flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 egg, beaten
  • 1 cup buttermilk
  • 1 tablespoon molasses

Instructions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease 8 muffin cups.
  2. In a large bowl, mix together whole wheat flour, soy flour, rye flour, baking powder, baking soda, and salt. Work in oil with fingers, pastry blender or a fork. Add egg, buttermilk and molasses; stir well. Scoop into prepared muffin cups.
  3. Bake in preheated oven for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition & Diet Analysis (per serving)

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 16.8g 22% DV
Carbs 92.2g 34% DV
Fiber 11.1g 39% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 19436.5mg 100% DV
Potassium 1345.3mg 29% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 233mcg 26% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 1686.8mg 100% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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