Mum'S Mutton Curry

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Ingredients

  • 1 clove garlic, peeled
  • 1 (2 inch) piece fresh ginger root, peeled
  • 1/4 cup vegetable oil
  • 1 (3 inch) cinnamon stick
  • 1/2 teaspoon cumin seeds
  • 1 star anise pod
  • 8 kaffir lime leaves
  • 2 pounds mutton, cubed
  • 10 shallots, sliced
  • 2 large tomatoes, chopped
  • 5 tablespoons curry powder
  • 1/2 cup coconut milk
  • salt to taste
  • 4 cups water
  • 4 large potatoes, peeled and cubed

Instructions

  1. Combine the garlic and ginger in a food processor. Blend into a paste and set aside.
  2. Heat the oil in a large skillet over medium heat. Add the cinnamon stick, cumin seeds, anise pod, and lime leaves. Add the shallots; cook and stir until starting to brown, about 5 minutes. Stir in the ginger garlic paste. Cook and stir for a few more minutes, and then stir in the mutton and tomatoes. Cover and simmer over low heat for 30 minutes.
  3. Stir in the curry powder, coconut milk and water and add the potato. Season with salt to taste. Cover and simmer until potato and mutton are tender, about 30 more minutes.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 31g 40% DV
Carbs 64.8g 24% DV
Fiber 20.8g 74% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 10151.8mg 100% DV
Potassium 1488.8mg 32% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 225mcg 25% DV
Vitamin C 33.4mg 37% DV
Calcium 268.3mg 21% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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