Mundsack Salad Dressing

Prep: 10 min

Mundsack Salad Dressing offers a sweet and tangy flavor with a hint of mustard and celery seed, perfect for adding crispness and zest to shredded cabbage salads.

Be the first to rate this recipe

Ingredients

  • 1/2 cup sugar
  • 1 cup salad oil
  • 1 teaspoon salt
  • 1 teaspoon dry mustard
  • 6 tablespoons vinegar
  • 1 1/2 teaspoons celery seed
  • 1 1/2 teaspoons grated onion

Instructions

  1. Pour the dressing over shredded cabbage.
  2. Refrigerate well before serving.
  3. This makes the salad nice and crisp.

Tips & Substitutions

For a tangier flavor, consider substituting half of the vinegar with lemon juice. If you prefer a lighter dressing, reduce the salad oil to 3/4 cup. To enhance the taste, let the dressing sit for a few hours before using to allow the flavors to meld. Additionally, you can use agave syrup or honey instead of sugar for a different sweetness profile. Adjust the salt level to your preference.

Serving Suggestions

This dressing is perfect for drizzling over shredded cabbage but can also be used on mixed greens or as a dip for fresh vegetables. Serve alongside grilled chicken or fish for a complete meal. For a refreshing drink pairing, consider serving it with a Pineapple Mimosa. It's also delicious with Noreen's Summer Squash for a light lunch.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake as the ingredients may separate. If the dressing thickens too much after refrigeration, you can whisk in a little water or additional vinegar to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Mundsack Salad Dressing contains roughly 98 calories, with 2g protein, 21g carbohydrates, and 1g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 825mg per serving (36% of the Daily Value).

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 1.3g 2% DV
Carbs 20.7g 8% DV
Fiber 3g 11% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 825.4mg 36% DV
Potassium 247.7mg 5% DV

Vitamins & Minerals

Vitamin A 5.9mcg 1% DV
Vitamin C 23.2mg 26% DV
Calcium 32.9mg 3% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of oil for this dressing?

Yes, you can use olive oil or avocado oil as a substitute for salad oil. Just keep in mind that the flavor may change slightly, with olive oil providing a more robust taste. For a neutral flavor, canola oil is also a good option.

How can I make this dressing vegan?

This dressing is already vegan-friendly, as it does not contain any animal products. Feel free to explore additional vegan recipes that may complement this dressing, such as a quinoa salad or roasted vegetable medley.

What can I add to the salad for extra crunch?

For added texture, consider incorporating ingredients like sunflower seeds, chopped nuts, or croutons. Shredded carrots or sliced cucumbers also work well to enhance the salad's crunchiness and add vibrant color.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →