Murgh Ke Shami
Ingredients
- 1-1/4 lb. boneless chicken
- 1/2 cup chana dal ⓘ
- 2 one-inch pieces of ginger chopped ⓘ
- 8 cloves of garlic, chopped
- 2 medium sized onions ⓘ
- 2 Tbsp. cilantro leaves ⓘ
- 2 Tbsp. mint leaves ⓘ
- 2 tsp. lemon juice ⓘ
- 3 Tbsp. oil, to pan-fry
- 1/2 tsp. cumin seeds
- 1/2 tsp. coriander seeds
- 5-6 peppercorns ⓘ
- 3-4 large cardamoms
- 1 tsp. cayenne pepper
- 1 tsp. garam masala powder ⓘ
- 1/2 tsp. each, mace and cardamom powders
- Salt to taste ⓘ
Instructions
- Wash the boneless chicken and drain out excess moisture. Soak chana dal for at least three hours.
- Chop the onions, coriander leaves, mint leaves and mix them with lemon juice to make a stuffing.
- Divide into sixteen equal portions and keep aside.
Nutrition & Diet Analysis (per serving)
581
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).