Muriel'S Texas Hash

Name: Muriel'S Texas Hash
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1 large onion, sliced; 1/2 large green pepper, cut in thin strips; 2 Tbsp. oil; 1 can tomatoes (16 oz.); 1/2 c. rice; 1 tsp. chili powder; 2 tsp. salt; 1/4 tsp. pepper

Beef

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Ingredients

1 lb. ground beef ⓘ
1 large onion, sliced ⓘ
1/2 large green pepper, cut in thin strips ⓘ
2 Tbsp. oil ⓘ
1 can tomatoes (16 oz.) ⓘ
1/2 c. rice ⓘ
1 tsp. chili powder ⓘ
2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ

Instructions

Saute onion and green pepper slowly in oil. Add ground beef and cook until mixture is crumbly.
Pour off drippings.
Add tomatoes, rice and seasonings.
Mix thoroughly.
Turn into 1 1/2-quart casserole. Cover and continue cooking in a 350° oven about 45 minutes or until done. Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

530 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 37.6g 48% DV

Carbs 43.5g 16% DV

Fiber 11g 39% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 10754.8mg 100% DV

Potassium 782mg 17% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 400.8mcg 45% DV

Vitamin C 48.3mg 54% DV

Vitamin D 0mcg

Calcium 114mg 9% DV

Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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