Mushroom And String Bean Quiche
A savory quiche filling with sautéed mushrooms and crisp French-cut string beans, perfect for a vegetarian main or side with rich, earthy flavors and tender vegetables.
Ingredients
Instructions
- Saute the sliced mushrooms until they are crisp and brown.
- Crisply cook the French-cut string beans and then butter them.
- Add the sautéed mushrooms to the buttered beans and season with salt and pepper.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or shallots when sautéing the mushrooms. If you want to enhance the texture, try using a mix of fresh herbs like thyme or parsley. You can substitute string beans with asparagus or even spinach for a different taste. If you're short on time, pre-sliced mushrooms and frozen green beans work well too.
Serving Suggestions
This Mushroom and String Bean Quiche makes a delightful brunch option. Pair it with a light salad dressed with Sour Cream Mustard Dressing for a refreshing contrast. It also goes well with a glass of chilled white wine or iced tea. For a complete meal, serve alongside a fruit platter or a side of roasted potatoes.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes until warmed through. For best results, avoid microwaving as it can make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Mushroom And String Bean Quiche contains roughly 49 calories, with 2g protein, 2g carbohydrates, and 4g fat. It is a good source of vitamin A (17% of the Daily Value), vitamin D (15% of the Daily Value), and vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 487mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. After baking, let it cool completely, then cover and refrigerate. When ready to serve, simply reheat as instructed. This saves time, especially for brunch gatherings.
What can I use instead of butter?
If you're looking for a dairy-free option, you can substitute butter with olive oil or a plant-based butter alternative. This will still provide a good flavor while making the dish suitable for a wider range of dietary preferences.
Can I add cheese to the quiche?
Absolutely! Adding cheese such as Gruyère or feta can enhance the flavor profile of your quiche. Just sprinkle it on top of the mushroom and bean mixture before pouring in the egg mixture for added creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).