Lithuanian Mushroom Bake
A hearty Lithuanian mushroom bake featuring sautéed mushrooms and onions in a creamy sour yogurt sauce, topped with breadcrumbs for a crispy finish—perfect for mushroom lovers and comforting meals.
Ingredients
Instructions
- Preheat the oven to 375°F.
- Simmer the sliced mushrooms and chopped onion in margarine over low heat, covered, for 10 to 15 minutes.
- Transfer the mushroom and onion mixture to a shallow baking pan.
- Mix together the light sour cream, plain nonfat yogurt, flour, salt, and pepper.
- Pour the sour cream mixture over the mushrooms and onions.
- Sprinkle the breadcrumbs evenly over the top.
- Bake for 10 to 15 minutes until golden and bubbly.
Tips & Substitutions
For a deeper flavor, try using a mix of mushrooms, such as shiitake or cremini, alongside the large mushrooms. If you're out of margarine, butter or olive oil can work as substitutes. To make this dish lighter, consider using Greek yogurt instead of sour cream. This recipe is also great for meal prep; just assemble it ahead of time and bake when ready to serve.
Serving Suggestions
This Lithuanian Mushroom Bake pairs beautifully with a fresh side salad or crusty bread to soak up the creamy sauce. Serve it as a hearty appetizer or as a side dish alongside roasted meats. For a vegetarian option, it complements dishes like 5 Salad, making it versatile for various meals.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mushroom bake in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for a quick meal, but the oven will keep the breadcrumbs crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Lithuanian Mushroom Bake contains roughly 590 calories, with 14g protein, 42g carbohydrates, and 41g fat. It is an excellent source of vitamin D (41% of the Daily Value) and protein (28% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 821mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of mushrooms?
Absolutely! Mixing different types of mushrooms like shiitake, portobello, or button mushrooms will enhance the flavor and texture of the dish. Each variety brings its own unique taste, making it even more delicious.
Is it possible to make this dish gluten-free?
Yes, you can easily make this dish gluten-free by substituting the flour with a gluten-free blend and using gluten-free breadcrumbs. This allows those with gluten sensitivities to enjoy this delightful bake without any issues.
Can I prepare this dish ahead of time?
Yes, you can prepare the mushroom and onion mixture and the sour cream blend ahead of time. Simply layer them in the baking pan and cover it tightly. Refrigerate until you're ready to bake, then add the breadcrumbs and bake as directed for a quick and easy meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).