Mushroom Broth

Name: Mushroom Broth
Yield: 4 servings
Ingredients: 4 cups water; 6 spring onions, white plus 1 inch of greens,sliced; 1 fresh ginger, 1 inch,peeled and thinly sliced; 2 cloves garlic, sliced; 1 onion, sliced; 1 leek, white plus 1 inch of greens,washed and sliced

Vegan Vegetarian

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Ingredients

4 cups water
6 spring onions, white plus 1 inch of greens,sliced ⓘ
1 fresh ginger, 1 inch,peeled and thinly sliced ⓘ
2 cloves garlic, sliced ⓘ
1 onion, sliced ⓘ
1 leek, white plus 1 inch of greens,washed and sliced ⓘ

Instructions

Combine everything in a stockpot,& bring to a boil on high heat.
Cover, turning heat to medium-low, to simmer for one hour.
Strain through sieve lined with cheesecloth.
Discard the vegetables.
Save broth in refridgerator for up to four days, or in the freezer for up to 6 months.

Nutrition & Diet Analysis (per serving)

170 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV

Total Fat 7.8g 10% DV

Carbs 21.9g 8% DV

Fiber 2.5g 9% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 459.5mg 20% DV

Potassium 134.5mg 3% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 5.2mg 6% DV

Vitamin D 0.1mcg

Calcium 53.5mg 4% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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