Scrapple Mix

Cook: 120 min

A crunchy, savory snack mix featuring a variety of nuts, cereals, and pretzels, baked to perfection for a delicious treat suitable for parties, gatherings, or casual snacking.

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Ingredients

  • 2 lb. mixed nuts
  • 1 (12 oz.) box Crispix
  • 1 (10 oz.) box Cheerios
  • 2 (5 oz.) packages thin pretzel sticks
  • 1 box Bugles
  • 1 pt. Wesson oil
  • 2 tsp. Worcestershire sauce

Instructions

  1. Put all ingredients into a large roaster.
  2. Bake for 2 hours at 250°F, stirring every 20 minutes to ensure even mixing.
  3. Spread out the mixture to cool before serving.

Tips & Substitutions

For a more savory flavor, consider adding garlic powder or onion powder to the mix. You can substitute the mixed nuts with your favorite nuts or seeds, or even use gluten-free cereal options. To reduce oil, use a cooking spray to lightly coat the ingredients instead of using Wesson oil.

Serving Suggestions

Scrapple Mix makes a great snack for game day or as a party appetizer. Serve it in a large bowl alongside dips or pair with fresh veggies for a crunchier contrast. It also pairs beautifully with Sue'S Turkish Green Beans for a complete spread.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to two weeks. To keep the mixture crunchy, avoid refrigerating. If you want to refresh the texture, reheat in the oven at a low temperature for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Scrapple Mix contains roughly 1481 calories, with 49g protein, 69g carbohydrates, and 124g fat. It is an excellent source of protein (97% of the Daily Value), iron (78% of the Daily Value), and dietary fiber (66% of the Daily Value). Note that it is relatively high in sodium, at 1300mg per serving (57% of the Daily Value).

1481 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 48.6g 97% DV
Total Fat 124g 100% DV
Carbs 68.9g 25% DV
Fiber 18.4g 66% DV
Sugar 12g 24% DV

Electrolytes

Sodium 1299.5mg 57% DV
Potassium 1711.8mg 36% DV

Vitamins & Minerals

Vitamin A 248.3mcg 28% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0.9mcg 5% DV
Calcium 371.3mg 29% DV
Iron 14mg 78% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare Scrapple Mix in advance. It stores well and the flavors can meld together, enhancing the taste. Just make sure to cool it completely before storing in an airtight container.

What can I use instead of Worcestershire sauce?

If you need a substitute for Worcestershire sauce, you can mix soy sauce with a bit of apple cider vinegar and a pinch of sugar to achieve a similar flavor profile.

Can I use different types of cereals?

Absolutely! Feel free to mix and match your favorite cereals. Just ensure they are similar in texture to maintain the crunchiness of the final dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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