Mushroom Saute

Prep: 10 min Cook: 10 min

Mushroom Saute is a quick, savory dish featuring tender mushrooms cooked with garlic, onion, butter, and soy sauce. Perfect as a side or topping, it offers rich umami flavors with a hint of sweetness from the onion. Ideal for mushroom lovers and those seeking a flavorful vegetarian option.

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Ingredients

  • 1 lb. fresh mushrooms
  • 2 Tbsp. butter
  • 2 cloves garlic, minced
  • 1 small sweet onion
  • 1 Tbsp. soy sauce

Instructions

  1. Slice large mushrooms and leave small ones whole.
  2. Cut onion in half, then into long, thin strips.
  3. Melt butter with soy sauce in a skillet over medium heat.
  4. Add mushrooms, onion, and garlic to the skillet.
  5. Cook, stirring constantly, until onion is almost clear.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 29.6g 38% DV
Carbs 19.9g 7% DV
Fiber 1.4g 5% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 1974mg 86% DV
Potassium 267mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 17.5mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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