Mushroom Veal
Mushroom Veal offers tender veal slices topped with savory mushrooms in a flavorful sauce, perfect for a quick and elegant meal. The dish combines the earthy taste of mushrooms with the delicate texture of veal, making it ideal for those seeking a comforting yet sophisticated dish.
Ingredients
Instructions
- Arrange veal in a 12-inch baking dish.
- Top with sliced mushrooms.
- Cover with wax paper.
- Microwave at 50% (Medium) for 7 to 10 minutes or until veal is tender and no longer pink, rearranging once, leaving mushrooms on top.
- Set aside.
- In a small bowl, blend remaining ingredients.
- Increase microwave power to High and microwave for 2 to 4 minutes or until thickened, stirring once or twice.
- Pour sauce over veal.
- Cover with wax paper.
- Reduce microwave power to 50% (Medium) and microwave for 2 to 4 minutes or until heated through.
Tips & Substitutions
For a richer flavor, consider using a combination of cremini and shiitake mushrooms. If you don't have white wine, a splash of apple cider vinegar can add acidity. To thicken the sauce more effectively, whisk the flour with a bit of water before adding it to the mixture. This technique is also useful in other American recipes that require a smooth sauce.
Serving Suggestions
Serve the Mushroom Veal over a bed of creamy mashed potatoes or alongside roasted vegetables for a balanced meal. A light salad with a citrus vinaigrette can complement the dish nicely. This recipe pairs beautifully with Jessica's Famous Meat Loaf for a comforting dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the veal and mushrooms in a microwave-safe dish, cover with a damp paper towel, and microwave on medium power until heated through to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Mushroom Veal contains roughly 243 calories, with 23g protein, 4g carbohydrates, and 15g fat. It is an excellent source of protein (45% of the Daily Value), and a good source of iron. At about 243 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of veal for this recipe?
Yes, chicken can be a great substitute for veal. Use boneless, skinless chicken breasts and adjust the cooking time as chicken may cook faster. Ensure it reaches an internal temperature of 165°F for safety.
What can I serve with Mushroom Veal?
This dish pairs well with a variety of sides. Consider serving it with garlic bread, a fresh green salad, or steamed asparagus for a well-rounded meal. Additionally, a light white wine can enhance the flavors.
Can I make this dish ahead of time?
Yes, you can prepare the veal and mushrooms in advance. Store them separately from the sauce and reheat them together before serving. This allows the flavors to meld while keeping the dish fresh and delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).