Mushroom Wraps

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Ingredients

  • 1 pound mix mushrooms, sliced
  • 1/4 cup butter
  • 2 cloves garlic, minced
  • 2-3 sprigs fresh time
  • 1/2 teaspoon Himalayan pink salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup white wine
  • 3 tablespoons corn starch
  • 1/2 cup cold water
  • 8 phyllo sheets

Instructions

  1. Put butter, garlic, fresh thyme, salt, pepper and wine in the saucepan add mushrooms and cook about 10 - 12 minutes. Mix cornstarch with 1/2 cup cold water, add to the mushrooms and cook additional 2 minutes. Let cool complicity, I usually cook mushrooms day before.
  2. Take 2 phyllo sheets and brush with oil, cover remaining phyllo sheets with a damp kitchen towel to prevent drying.
  3. Add 1/2 cup cold mushrooms, roll into the shape of big spring roll. Put on the baking sheet covered with parchment paper and brush with oil.
  4. Bake at 350F for 18-20 minutes.

Nutrition & Diet Analysis (per serving)

764 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 59.1g 76% DV
Carbs 52.9g 19% DV
Fiber 8.7g 31% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10057mg 100% DV
Potassium 503.8mg 11% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0.6mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 184.8mg 14% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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