Mushrooms And Wild Rice

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A creamy mushroom and wild rice dish featuring sautéed mushrooms in sour cream and nutmeg, perfect for comforting meals and suitable for vegetarians.

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Ingredients

  • 3/4 lb. fresh mushrooms, sliced thick
  • dash of lemon juice
  • 1/2 stick butter
  • salt and pepper
  • 1 c. sour cream
  • 1/4 tsp. nutmeg
  • 1 pkg. long grain and wild rice

Instructions

  1. Sprinkle sliced mushrooms with lemon juice, then sauté in butter until just tender (do not brown).
  2. Season with salt and pepper.
  3. Stir in sour cream and add nutmeg.
  4. Form cooked rice into a ring on a plate.
  5. Serve mushroom mixture inside the rice ring.
  6. Best if served immediately.

Tips & Substitutions

For added depth, consider using a mix of mushrooms like shiitake and cremini. If you don't have sour cream, Greek yogurt works well as a substitute. Make sure not to brown the mushrooms while sautéing; the goal is to keep them tender. A dash of white wine can also enhance the flavors while cooking. This dish is perfect for a comforting dinner alongside American recipes.

Serving Suggestions

This dish is best served immediately for optimal flavor and texture. Pair it with a light salad or steamed vegetables for a complete meal. A crisp white wine or a light red can enhance the experience. Consider serving it alongside Granny'S Pixie Pound Cake for a delightful dessert to follow.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave, adding a splash of water or broth to prevent drying out. Avoid reheating more than once to maintain texture and flavor integrity.

Nutrition & Diet Analysis (per serving)

Each serving of Mushrooms And Wild Rice contains roughly 158 calories, with 5g protein, 23g carbohydrates, and 6g fat. It is a good source of dietary fiber (13% of the Daily Value), protein (11% of the Daily Value), and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 1870mg per serving (81% of the Daily Value).

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 5.7g 7% DV
Carbs 23.2g 8% DV
Fiber 3.6g 13% DV
Sugar 2g 4% DV

Electrolytes

Sodium 1869.7mg 81% DV
Potassium 354.8mg 8% DV
Cholesterol 8.6mg 3% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 135.4mg 10% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of rice for this recipe?

Yes, you can substitute the long grain and wild rice with other rice varieties like brown rice or even quinoa, but cooking times may vary. Adjust the liquid and cooking duration according to the rice type you choose to ensure proper texture.

Is there a vegetarian substitute for butter in this dish?

Absolutely! You can use olive oil or a plant-based butter alternative to keep the dish vegetarian. This will provide a different flavor profile but will still yield a delicious result.

Can I make this dish ahead of time?

While this dish is best served fresh, you can prepare the mushroom mixture ahead of time and store it in the refrigerator. Reheat it gently before serving it over freshly cooked rice for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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