Musliex

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Ingredients

  • 1/2 c. honey
  • 1/4 c. brown sugar
  • 1/4 c. oil
  • 1 tsp. cinnamon
  • 1 tsp. vanilla
  • 1/2 tsp. salt
  • 3 c. oatmeal
  • 1/2 c. oat bran
  • 1/2 c. coconut
  • 1/2 c. wheat germ
  • 1/2 c. chopped nuts
  • 1/2 c. chopped fruit (dried)

Instructions

  1. Mix first 6 ingredients and microwave on High until bubbling (approximately 2 minutes).
  2. Combine remaining ingredients except dried fruit in a large shallow bowl.
  3. Stir in hot mixture. Add fruit.
  4. Microwave on High, stirring often, until mixture turns golden and starts to firm up (approximately 6 to 10 minutes).

Nutrition & Diet Analysis (per serving)

1228 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 75.4g 97% DV
Carbs 126.8g 46% DV
Fiber 9.3g 33% DV
Sugar 70.3g 100% DV

Electrolytes

Sodium 10029.5mg 100% DV
Potassium 551.8mg 12% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 196mcg 22% DV
Vitamin C 1.2mg 1% DV
Calcium 200mg 15% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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