Mussel Chowder - Microwave

Name: Mussel Chowder - Microwave
Yield: 4 servings
Ingredients: 100 g bacon; 2 onions, chopped; 1 stick celery, chopped; 1 small capsicum, chopped; 2 potatoes, peeled and sliced; 300 g fresh mussels, steamed open; 425 ml boiling water; salt and pepper; 1 bay leaf; 40 g flour; 550 ml milk

Pork Seafood Dairy

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Ingredients

100 g bacon ⓘ
2 onions, chopped ⓘ
1 stick celery, chopped ⓘ
1 small capsicum, chopped ⓘ
2 potatoes, peeled and sliced ⓘ
300 g fresh mussels, steamed open ⓘ
425 ml boiling water ⓘ
salt and pepper
1 bay leaf ⓘ
40 g flour ⓘ
550 ml milk ⓘ

Instructions

Cut bacon into strips, place in large microwave bowl or jug.
Cook on high 2 minutes.
Add onion, celery and capsicum.
Cover and cook on high for 3 minutes.
Add potato, water and bayleaf and cook for 6 minutes.
Blend flour with a little milk then add the rest of the milk to the bacon and vegetable mix.
Mix well.
Cover and cook for a further 10 mins, stirring every 3 minutes.
Add chopped mussels and cook for a final 3 minutes.
Serve with chopped parsley.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV

Total Fat 26.6g 34% DV

Carbs 96g 35% DV

Fiber 18.4g 66% DV

Sugar 13.8g 28% DV

Electrolytes

Sodium 10422.2mg 100% DV

Potassium 2451mg 52% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 130.8mcg 15% DV

Vitamin C 61.1mg 68% DV

Vitamin D 0.4mcg 2% DV

Calcium 394mg 30% DV

Iron 28.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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