Mustard Breaded Chicken

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Ingredients

  • 4 boneless skinless chicken breasts, large
  • 1 cup dry breadcrumbs
  • 1 teaspoon Dijon mustard
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard (Yes, again!)
  • 2 tablespoons unsalted butter

Instructions

  1. Flatten chicken to 1/4-inch thickness.
  2. In a shallow bowl, combine bread crumbs & 1 teaspoon of the mustard.
  3. In another shallow bowl, combine honey & remaining mustard.
  4. Dip flattened chicken breasts in honey/mustard mixture & then coat each with crumbs.
  5. In a nonstick skillet, melt butter & cook chicken over medium heat 4-6 minutes on each side or until chicken juices run clear.
  6. Enjoy!

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 24g 31% DV
Carbs 39.7g 14% DV
Fiber 1.7g 6% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 265.5mg 12% DV
Potassium 163.5mg 3% DV
Cholesterol 69.8mg 23% DV

Vitamins & Minerals

Vitamin A 308.8mcg 34% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 85.5mg 7% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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