Mustard Fish

Prep: 15 min Cuisine: American

A creamy, tangy fish dish coated in mustard, sour cream, and crushed crackers, offering a delightful crunch and rich flavor, perfect for a quick family dinner or casual gathering.

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Ingredients

  • 1/2 cup mustard
  • 1/2 cup sour cream
  • crushed saltines

Instructions

  1. Dip fish pieces in the mustard and sour cream mixture.
  2. Roll the coated fish in crushed saltine crackers.
  3. Chill the coated fish in the refrigerator for 15 minutes.
  4. Fry the chilled fish until golden and cooked through.

Nutrition & Diet Analysis (per serving)

130 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 2.3g 3% DV
Carbs 23.6g 9% DV
Fiber 1.2g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 147.8mg 6% DV
Potassium 253.8mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 150mcg 17% DV
Vitamin C 6.3mg 7% DV
Calcium 90.5mg 7% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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