Mustard French Bread

Prep: 5 min Serves: 2 Cuisine: French

A quick, flavorful French bread snack featuring tangy mustard, Parmesan, and fresh parsley, perfect for enhancing simple bread with bold, savory flavors.

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Ingredients

  • 1 Tbsp. reduced calorie mayonnaise
  • 2 slices French bread
  • 2 tsp. grated Parmesan cheese
  • 1 tsp. Dijon-style dressing
  • 1 Tbsp. snipped parsley

Instructions

  1. In a small mixing bowl, combine the mayonnaise and Dijon-style dressing.
  2. Spread the mixture onto one side of each bread slice.
  3. Sprinkle the tops with snipped parsley and grated Parmesan cheese.

Tips & Substitutions

For a creamier texture, consider adding a bit of Greek yogurt to the mayonnaise mixture. If you don't have Dijon dressing, a mix of mustard and a splash of vinegar works well too. Fresh herbs like basil or chives can replace parsley for a different flavor. This recipe is also great for using up stale French bread.

Serving Suggestions

Serve these mustard French bread slices as a delightful appetizer or a complement to a salad. They pair beautifully with a light soup or can be enjoyed alongside the Alpine Asparagus Quiche. For a more substantial meal, consider adding a side of roasted vegetables or a fresh green salad.

Storage & Reheating

To store leftovers, place the prepared bread slices in an airtight container in the refrigerator for up to two days. To reheat, place them under a broiler for a few minutes until toasted and bubbly, or toast in a toaster oven. Avoid microwaving as it can make the bread soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Mustard French Bread contains roughly 123 calories, with 5g protein, 19g carbohydrates, and 4g fat. It is an excellent source of iron (25% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 3g of dietary fiber toward your daily target.

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 3.7g 5% DV
Carbs 18.9g 7% DV
Fiber 2.8g 10% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 372.6mg 16% DV
Potassium 530.2mg 11% DV
Cholesterol 4.5mg 1% DV

Vitamins & Minerals

Vitamin A 11.2mcg 1% DV
Vitamin C 11.8mg 13% DV
Calcium 61mg 5% DV
Iron 4.5mg 25% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular mayonnaise instead of reduced calorie?

Yes, you can use regular mayonnaise if you prefer. It will add a richer flavor and creaminess to the spread. Just keep in mind that it will increase the calorie count of the dish.

What can I substitute for Parmesan cheese?

If you don't have Parmesan cheese on hand, you can use Pecorino Romano or even a nutritional yeast for a dairy-free option. Both will provide a nice salty flavor that complements the bread well.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as it contains no meat products. Just ensure that your mayonnaise is made without any animal-derived ingredients if strict vegetarianism is a concern.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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