Alpine Asparagus Quiche
A savory asparagus quiche with a creamy filling and delicate onion flavor, perfect for brunch or light dinners, appealing to vegetable lovers and brunch enthusiasts alike.
Ingredients
Instructions
- Bake the pie shell at 400°F for 8 to 10 minutes.
- Cook the asparagus and drain.
- Combine milk, half and half, chopped onion, salt, nutmeg, and pepper in a saucepan.
- Bring the mixture to a boil and simmer for 1 minute.
- Stir the hot mixture into the slightly beaten eggs.
- Pour the filling into the pre-baked pie shell.
- Bake until set and golden, about 25-30 minutes.
Tips & Substitutions
For a richer flavor, consider adding grated cheese such as Gruyère or feta to the filling. If you don't have asparagus on hand, substitute with spinach or broccoli. For a gluten-free option, use a gluten-free pie shell. Ensure the pie shell is fully cooled before pouring in the filling to prevent a soggy crust.
Serving Suggestions
Serve the quiche warm or at room temperature. It pairs wonderfully with a light salad dressed in vinaigrette or a side of roasted vegetables. For a more substantial meal, consider serving it alongside a bowl of creamy soup, like Tomato Basil, or with a slice of crusty bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 10-15 minutes or until heated through. You can also microwave individual slices for quick reheating, but the oven helps maintain the crust's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Alpine Asparagus Quiche contains roughly 378 calories, with 10g protein, 43g carbohydrates, and 19g fat. It is an excellent source of vitamin C (45% of the Daily Value), dietary fiber (28% of the Daily Value), and calcium (24% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1302mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche the day before. Assemble it up to the baking step, cover, and refrigerate. Bake it the next day, adding a few extra minutes to the cooking time if it's cold from the fridge.
What can I use instead of half and half?
You can substitute half and half with equal parts milk and heavy cream for a similar richness. Alternatively, for a lighter version, use whole milk or a dairy-free milk alternative, although this may alter the texture slightly.
Can I freeze the quiche?
Yes, you can freeze the quiche before baking it. Wrap it tightly in plastic wrap and then foil. When ready to bake, thaw it overnight in the fridge, then bake as directed. Note that freezing may affect the crust's texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).