Shrimp And Salad
A light and flavorful shrimp and rice salad with peas and a tangy dressing, perfect for summer gatherings or a quick, satisfying meal.
Ingredients
Instructions
- Cook the frozen peas until tender, then drain and cool.
- Clean and rinse the bay shrimp.
- In a large bowl, combine cooked rice, cooled peas, and shrimp.
- Dress the mixture with champagne salad dressing or your preferred oil-based dressing.
- Add salt and pepper to taste, then chill before serving.
Tips & Substitutions
For a quicker prep, use pre-cooked shrimp. You can substitute the bay shrimp with larger shrimp or even cooked crab if you prefer. If you want added flavor, toss in some chopped green onions or fresh herbs like cilantro or parsley. Adjust the dressing quantity according to your taste, and for a bit of crunch, consider adding chopped nuts or seeds.
Serving Suggestions
This shrimp salad pairs beautifully with a light side like a mixed greens salad or a fruit salad for a refreshing contrast. For a more filling meal, serve it alongside crusty bread or as a filling in wraps. This dish is perfect for summer picnics or as a light lunch option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a microwave or on the stovetop, but avoid overheating to prevent the shrimp from becoming rubbery. Serve chilled or at room temperature for the best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Salad contains roughly 1295 calories, with 32g protein, 198g carbohydrates, and 43g fat. It is an excellent source of protein (65% of the Daily Value), vitamin C (50% of the Daily Value), and iron (46% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh shrimp instead of frozen?
Yes, fresh shrimp can be used in this recipe. Just ensure they are cooked and cooled before adding them to the salad. Fresh shrimp will provide a different texture and flavor, enhancing the overall dish.
What can I add for extra flavor?
Consider adding diced avocado, chopped bell peppers, or even a squeeze of lemon juice for added freshness. You might also enjoy mixing in some diced cucumbers or cherry tomatoes for a burst of color and flavor.
Is this recipe suitable for meal prep?
Absolutely! This shrimp salad holds up well in the refrigerator, making it a great option for meal prep. Just be sure to keep the dressing separate until you're ready to eat to maintain the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).