Broccoli Salmon Bake
A creamy baked salmon and broccoli dish with tender noodles, featuring dill and mushrooms for a hearty, flavorful meal suitable for family dinners and special occasions.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In the top of a double boiler over simmering water, melt the margarine.
- Blend in the flour until well combined.
- Gradually add the evaporated skim milk, stirring until the mixture is thick and smooth.
- Add salt, dill weed, and pepper to taste.
- In a mixing bowl, combine the cooked noodles, flaked salmon, broccoli tips, and mushrooms.
- Pour the sauce over the mixture and stir gently to combine.
- Transfer the mixture to a greased baking dish.
- Bake in the preheated oven for 25-30 minutes or until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese to the sauce. If you're out of dill weed, fresh dill or even thyme can work as an excellent substitute. For a healthier twist, swap the broad noodles for whole grain or gluten-free pasta. If you have fresh salmon, you can bake it and flake it instead of using canned salmon.
Serving Suggestions
Serve the Broccoli Salmon Bake with a side salad for a fresh contrast, or pair it with roasted vegetables for a hearty meal. It also goes well with crusty bread to soak up the creamy sauce. For a lighter option, consider pairing it with a shrimp and salad combination for a delightful seafood experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out. Heat at 350°F (175°C) until warmed through, about 15-20 minutes. You can also microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Salmon Bake contains roughly 762 calories, with 17g protein, 138g carbohydrates, and 16g fat. It is an excellent source of iron (78% of the Daily Value), vitamin C (77% of the Daily Value), and vitamin A (51% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh broccoli and mushrooms can enhance the flavor and texture of the dish. Just make sure to cook the broccoli slightly before adding it to maintain a good texture post-baking.
What can I substitute for margarine?
You can easily substitute butter or olive oil for margarine. If you prefer a dairy-free option, coconut oil or a plant-based margarine can also work well in this recipe.
Is it possible to make this dish ahead of time?
Yes, you can prepare the casserole a day in advance. Simply assemble it, cover tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).