Mustard-Herb Marinade For Chicken Or Fish
A flavorful mustard-herb marinade blending wine, lemon, herbs, and seasonings, perfect for chicken or fish, adding depth and zest for grilled or barbecued dishes.
Ingredients
Instructions
- Mix all ingredients in order given with a wire whisk until very well blended.
- Cover 2 to 3 pounds of fish or chicken with marinade and marinate for a minimum of two hours.
- For best flavor, marinate overnight, up to 24 hours.
- Cook over charcoal or on a gas grill and brush with remaining marinade while grilling until done.
Tips & Substitutions
For a tangier flavor, consider adding a tablespoon of apple cider vinegar to the marinade. If you don't have Chablis, any dry white wine will work well. You can also substitute Dijon mustard with whole grain mustard for added texture. To enhance the herbaceous notes, feel free to add fresh herbs like parsley or basil if available.
Serving Suggestions
This mustard-herb marinade pairs beautifully with grilled vegetables, such as zucchini or bell peppers, making for a colorful and flavorful plate. Serve alongside a fresh green salad or with a side of quinoa or rice. For a unique twist, consider serving with Kim Chee(Korean Pickles) for a spicy kick.
Storage & Reheating
Leftover marinade can be stored in an airtight container in the refrigerator for up to one week. For best results, store marinated chicken or fish in a sealed container for up to 2 days. To reheat, grill or bake at a moderate temperature until heated through, ensuring not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard-Herb Marinade For Chicken Or Fish contains roughly 76 calories, with 4g protein, 12g carbohydrates, and 2g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of iron and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for other types of meat?
Yes, this marinade works well with pork and lamb as well. Just adjust the marinating time according to the type of meat. For pork, 4 hours is ideal, while lamb should marinate for at least 2 hours for optimal flavor absorption.
Is it safe to reuse the marinade after marinating chicken or fish?
No, it's not safe to reuse marinade that has come into contact with raw meat or fish without cooking it first. If you want to use some for basting while grilling, set aside a portion before adding the raw protein.
Can I make this marinade ahead of time?
Absolutely! You can make the marinade up to a week in advance and store it in the refrigerator. Just give it a good stir or shake before using, as the ingredients may separate over time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).