Mustard-Marinated Steak
Tender beef chuck steak marinated in a tangy mustard and lemon mixture, then broiled to perfection—ideal for a flavorful, quick, and satisfying meal.
Ingredients
Instructions
- Pierce beef on both sides with a fork.
- Place beef in a glass or plastic dish.
- Mix lemon juice, oil, mustard, and pepper; pour over beef.
- Cover and refrigerate for at least 4 hours, turning occasionally.
- Remove beef from marinade; reserve the marinade.
- Place beef on a rack in a broiler pan.
- Set oven control to broil.
- Broil beef with top about 3 inches from heat for about 10 minutes on each side or until medium doneness.
- Heat the reserved marinade and water to boiling in a 1-quart saucepan, stirring occasionally.
- Pour the heated marinade over beef and serve.
Tips & Substitutions
For a deeper flavor, marinate the steak overnight instead of just 4 hours. If you don't have Dijon mustard, yellow mustard can work in a pinch, though the flavor will be slightly different. Consider using a meat tenderizer before marinating to enhance tenderness. Make sure to keep an eye on the steak while broiling to avoid overcooking, especially if you prefer it medium-rare.
Serving Suggestions
Serve the mustard-marinated steak with a side of roasted vegetables or a fresh salad to balance the flavors. It pairs beautifully with mashed potatoes or a baked potato, making it a hearty meal. You can also slice the steak thinly and use it in sandwiches, or serve it alongside a grain dish like quinoa or rice for a complete dinner.
Storage & Reheating
Leftover mustard-marinated steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a preheated oven at 350°F until warmed through, about 10-15 minutes. Alternatively, you can slice the steak and quickly heat it in a skillet over medium heat, adding a bit of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard-Marinated Steak contains roughly 378 calories, with 18g protein, 46g carbohydrates, and 14g fat. It is an excellent source of protein (36% of the Daily Value) and calcium (22% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 634mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute other cuts like flank steak or sirloin, but cooking times may vary. Flank steak is leaner and cooks faster, so adjust the broiling time accordingly. Just ensure the steak is at least 1 inch thick for best results.
What if I don't have Dijon mustard?
If Dijon mustard isn't available, you can use yellow mustard or a whole grain mustard as a substitute. The flavor will be slightly different, but it will still provide the necessary tang and depth to the marinade.
How can I tell when the steak is done cooking?
For medium doneness, the internal temperature should be about 145°F. You can use a meat thermometer to check the temperature. Alternatively, you can press the steak with your finger; it should have some firmness but still yield slightly. Let the steak rest for a few minutes before slicing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).