Mustard Slaw(Makes 12 Servings)

Prep: 15 min Serves: 12 Cuisine: American

A vibrant and creamy mustard slaw with a spicy kick, perfect for barbecues, picnics, or as a tangy side dish to complement grilled meats and hearty sandwiches.

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Ingredients

  • 2 1/2 to 3 Tbsp. Dijon mustard
  • 1 Tbsp. superfine sugar
  • 1 1/2 tsp. dry mustard
  • coarse (kosher) salt
  • 1/2 tsp. cayenne pepper
  • 1/4 tsp. freshly ground white pepper
  • 1/4 tsp. freshly ground black pepper
  • 1 2/3 c. mayonnaise
  • 2 1/2 lb. green cabbage, quartered, cored and shredded
  • 4 medium carrots, cut into 3-inch lengths and shredded

Instructions

  1. In a medium bowl, whisk together the Dijon mustard, superfine sugar, dry mustard, 1 teaspoon coarse salt, cayenne pepper, white pepper, and black pepper.
  2. Whisk in the mayonnaise until smooth and well combined.
  3. Add shredded green cabbage and shredded carrots to the bowl and toss to coat evenly.
  4. Refrigerate the slaw, covered, for up to 2 days before serving.

Tips & Substitutions

For a tangier slaw, consider adding a splash of apple cider vinegar. If you're out of Dijon mustard, yellow mustard can be a reasonable substitute, though it will change the flavor profile slightly. To add more crunch, try incorporating some chopped apples or radishes. Adjust the sugar to your taste if you prefer a sweeter slaw.

Serving Suggestions

Mustard slaw pairs beautifully with grilled meats, making it an excellent side for barbecues or picnics. Serve alongside dishes like Braised Peppered Moose Steak or Jan Metcalf's Broccoli And Cauliflower Salad for a satisfying meal. It can also be used as a topping for sandwiches or burgers for added flavor and crunch.

Storage & Reheating

Store leftover mustard slaw in an airtight container in the refrigerator. It will keep well for up to 2 days. The flavors will meld and improve over time, but the cabbage may lose some crunch. Avoid freezing as the texture will suffer upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Mustard Slaw(Makes 12 Servings) contains roughly 148 calories, with 4g protein, 34g carbohydrates, and 1g fat. It is an excellent source of vitamin A (149% of the Daily Value), dietary fiber (35% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of iron. It also contributes 10g of dietary fiber toward your daily target.

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 1g 1% DV
Carbs 33.9g 12% DV
Fiber 9.9g 35% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 178.5mg 8% DV
Potassium 982.9mg 21% DV

Vitamins & Minerals

Vitamin A 1342.8mcg 100% DV
Vitamin C 21.8mg 24% DV
Calcium 118.7mg 9% DV
Iron 1.9mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare mustard slaw up to 2 days in advance. Just remember to keep it covered in the refrigerator. The flavors will deepen, but the cabbage may soften slightly, so serve it fresh for the best texture.

What can I use instead of mayonnaise?

If you're looking for a lighter version, Greek yogurt works well as a mayo substitute, adding creaminess with a tangy flavor. For a vegan option, use a plant-based mayonnaise or blend silken tofu with a bit of lemon juice for a creamy texture.

Is this slaw spicy?

The cayenne pepper adds a mild heat, which can be adjusted to your taste. If you prefer a milder slaw, you can reduce the amount of cayenne or omit it altogether. Alternatively, for more heat, add extra cayenne or even some chopped jalapeños.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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