Mustardy Beef

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Ingredients

  • 1 kg beef gravy, diced
  • 2 onions, sliced
  • 2 tablespoons paprika
  • 1 teaspoon fresh ground black pepper
  • 1 cup red wine
  • 1 tablespoon Dijon mustard
  • 2 tablespoons light sour cream
  • 1 bunch asparagus, trimmed
  • 250 g mushrooms, sliced
  • 250 g sweet potatoes, diced

Instructions

  1. Add wine, paprika, pepper and Dijon mustard to slow cooker. Start cooker on high.
  2. Add beef and mushrooms. Cook on high for 2 hours.
  3. Reduce to low for 30 minutes At this stage you can check you meat and decide if you want to cook it further before adding the other veg. This would depend on the cut used and how tender you want the meat.
  4. Add sweet potato. Cook for another 30 minutes.
  5. Add asparagus and similar amount of green beans. Cook for 30 minutes.
  6. Take out 1 cup of liquid and mix sour cream into it. Mix back into stew.
  7. Serve.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 16.5g 21% DV
Carbs 65.8g 24% DV
Fiber 19.1g 68% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 1558mg 68% DV
Potassium 1345.5mg 29% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 930.3mcg 100% DV
Vitamin C 9.9mg 11% DV
Vitamin D 6.6mcg 33% DV
Calcium 293.5mg 23% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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