Mutton Masala

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Ingredients

  • 1/2 kg mutton, cut into small pieces
  • 3/4 cup water
  • 1/2 teaspoon turmeric powder
  • 6 peppercorns
  • 4 cloves
  • 2 1/2 inches cinnamon sticks
  • 2 teaspoons ginger paste
  • 2 teaspoons garlic paste
  • 1 big onion, chopped
  • 1 big tomatoes, chopped
  • 2 tablespoons coriander powder
  • 1 tablespoon chili powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon garam masala
  • 1/4 cup oil
  • 1/2 teaspoon salt
  • chopped green coriander, to garnish

Instructions

  1. Put the mutton, water, turmeric powder, pepper, cloves, cinnamon and salt in a pressure cooker or a stewer.
  2. Cook until mutton is tender.
  3. Place oil in a pot.
  4. Add chopped onions.
  5. Fry.
  6. Then add chopped tomatoes.
  7. Cook until soft.
  8. Now add the ginger and garlic pastes.
  9. Stir well.
  10. Add all the other masalas and fry for 2 minutes.
  11. Next, add the mutton to the masala and cook on low heat until the gravy thickens.
  12. Serve hot garnished with coriander leaves.

Nutrition & Diet Analysis (per serving)

581 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 42.3g 54% DV
Carbs 48.9g 18% DV
Fiber 18.6g 66% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10752.8mg 100% DV
Potassium 951.5mg 20% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 395.5mcg 44% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.1mcg
Calcium 268.8mg 21% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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