Mutton Stew
Ingredients
Instructions
- Trim silver skin and excess fat from lamb leg.
- Cut into 1/2-inch cubes (bite sized), and set aside.
- Heat a skillet over medium heat with 1 teaspoon coconut oil, and saute leeks and garlic for approximately 3 minutes.
- Remove from heat and add to a large soup pot.
- Brown lamb with 1 teaspoon of coconut oil in the skillet over medium heat.
- Season with salt and pepper to taste, then add to soup pot.
- Add herbs, carrots, celery, and broth to the soup pot.
- Season everything with a bit more salt and pepper.
- Bring the soup to a boil, then turn down to low to simmer.
- Cover soup and simmer for 4-6 hours.
Nutrition & Diet Analysis (per serving)
521
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).