My Good Spaghetti

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Ingredients

  • sugar
  • tomato paste
  • italian seasoning
  • black pepper
  • noodles
  • onion
  • water
  • lean ground beef
  • garlic powder
  • vegetable oil
  • worcestershire sauce
  • salt

Instructions

  1. In a large saucepan, heat vegetable oil and saute onions for 2 minutes. Lift out into a small dish and set aside. (For the garlic lovers, 1 teaspoon of minced garlic may be added to cook along with onions.).
  2. Brown ground beef and drain. Place onions and ground beef back into saucepan.
  3. Add spaghetti sauce - (I use Bertolli's Tomato and Basil sauce. I rinse out the jar with the 1/2 cup of water and pour into saucepan.) Continue to add: tomato paste, worcestershire sauce, Italian seasoning, garlic powder, sugar, salt and black pepper.
  4. Place lid on saucepan and cook on low heat for 30 minutes. While the sauce is simmering, cook noodles according to instructions on box. (I add 1 tablespoon vegetable oil to water to prevent noodles from sticking together and add salt to water.) Cook only to a la dente stage and drain.
  5. Serve noodles on plate with sauce on top. Serve with buttered garlic bread.
  6. ENJOY!

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 23g 30% DV
Carbs 79.6g 29% DV
Fiber 11.4g 41% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 10308.8mg 100% DV
Potassium 1250mg 27% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 232.8mcg 26% DV
Vitamin C 18.5mg 21% DV
Vitamin D 0mcg
Calcium 200.8mg 15% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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