Mike's Lasagne

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Ingredients

  • 1 each red onion chopped
  • 1 teaspoon oregano dried
  • 1 pound ground beef, lean
  • 1/2 teaspoon black pepper
  • 1 pound hot italian sausages
  • 1 pound ricotta cheese
  • 4 each garlic cloves pressed
  • 1 pound mozzarella cheese sliced
  • 24 ounces tomato sauce
  • 6 ounces tomato paste
  • 1 cup parmesan, parmigiano-reggiano cheese, grated shredded
  • 1/2 cup red wine dry

Instructions

  1. Get two large frying pans.
  2. Spray with the non-stick PAM or similiar.
  3. Place the beef in one, the sausage in the other.
  4. As the meat starts to change colour, add 1/2 the onion and garlic to each pan.
  5. Saute until meat is brown and crumbly in both pans.
  6. They will never get done at the same time.
  7. Add the tomato sauce and paste, wine, water, oregano, pepper and a bit of salt if you are a salt lover.
  8. Stir, cover and cook for a couple of hours.
  9. Cook the lasagana noodles cooking as per package directions.
  10. After they are cooked, rinse a couple of times with cold water to cool them hot puppies down.
  11. Grab a deep (2-3 inch) 9x13 in casserole dish or pan.
  12. Criss cross a layer of noodles for the first layer, followed by about 13 of the sauce, then 13 of the ricotta and then 13 of the mozzarella.
  13. Do the pasta, sauce, ricotta and mozzarella 2 more times until gone.
  14. Spread the parmesan over the top.
  15. Cook in a pre-heated 350F (180C) oven for 60 minutes.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 30.7g 61% DV
Total Fat 20g 26% DV
Carbs 65.9g 24% DV
Fiber 19.4g 69% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 664.8mg 29% DV
Potassium 1388.3mg 30% DV
Cholesterol 51mg 17% DV

Vitamins & Minerals

Vitamin A 153.5mcg 17% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 967.3mg 74% DV
Iron 15.4mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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