My Moms Fruit Salad

Prep: 20 min Serves: 8 Cuisine: American

A vibrant and refreshing fruit salad featuring sweet strawberries, tangy mandarin oranges, juicy grapes, crisp apples, and creamy bananas, all coated in a fruity jello base. Perfect for potlucks, picnics, or a light dessert, it offers a delightful mix of textures and flavors for any occasion.

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Ingredients

  • 1 (3 oz.) box strawberry jello
  • 1 (11 oz.) can Mandarin Oranges
  • 1 cup Red Seedless Grapes
  • 1/2 cup walnuts, chopped
  • 2 apples (medium sized)
  • 1 banana

Instructions

  1. Prepare the strawberry jello according to the box instructions and pour it into a 2-quart casserole dish. Refrigerate until set.
  2. Chop the apples into 1/2 inch chunks.
  3. Slice the banana into 1/4 inch slices.
  4. Split all grapes in half.
  5. Once the jello is set, add the chopped apples, sliced banana, halved grapes, mandarin oranges, and chopped walnuts.
  6. Mix thoroughly to combine all ingredients.
  7. Refrigerate overnight before serving.

Tips & Substitutions

To enhance the flavor of your fruit salad, consider using fresh seasonal fruits along with the ingredients listed. If you're looking for a vegan alternative, substitute the jello with agar-agar for a plant-based version. You can also swap walnuts for pecans or omit nuts altogether for a nut-free option. For added sweetness, drizzle a bit of honey or agave syrup over the fruits before mixing.

Serving Suggestions

This fruit salad is perfect as a refreshing side dish for summer barbecues or potlucks. It pairs beautifully with dishes like Barbecue Pot Roast or can be enjoyed as a light dessert. For a breakfast twist, serve it alongside yogurt or granola. Garnish with mint leaves for added color and flavor. It's a versatile dish that complements a variety of meals.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The fruit may release juices over time, but this won’t affect the taste. Avoid freezing, as the texture of the fruits can become mushy once thawed. For best results, serve fresh, but if necessary, you can allow it to sit out for a few minutes before serving to slightly warm up.

Nutrition & Diet Analysis (per serving)

Each serving of My Moms Fruit Salad contains roughly 143 calories, with 3g protein, 20g carbohydrates, and 7g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of dietary fiber.

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 7.2g 9% DV
Carbs 19.8g 7% DV
Fiber 2.8g 10% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 75.9mg 3% DV
Potassium 349.7mg 7% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 26.7mg 30% DV
Calcium 29.6mg 2% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this salad?

Absolutely! Feel free to customize the fruit salad with your favorite seasonal fruits. Berries, pineapple, or kiwi can be great additions. Just remember to keep the texture in mind — softer fruits will blend better with the jello.

How can I make this recipe ahead of time?

You can prepare the jello and chop the fruits a day in advance. Just mix them together the day you plan to serve. This allows the flavors to meld while keeping the fruits fresh and crisp. Refrigerate the mixed salad for at least a few hours before serving.

Is there a way to make this recipe healthier?

Certainly! You can reduce the amount of jello used or opt for a sugar-free version. Additionally, incorporating more fresh fruits and reducing the nuts can lower the calorie count. This salad can easily be adapted to fit various dietary needs, including American recipes focusing on wholesome ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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