My Sister'S Swiss Steak
Swiss steak offers tender, flavorful beef coated in seasoned flour, browned to perfection, making it a hearty dish perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Pound the round steak with flour, salt, and pepper to taste.
- Cut the coated steak into serving size pieces.
- Brown the coated steak pieces in a skillet until nicely browned.
Tips & Substitutions
For best results, use a meat mallet to pound the round steak evenly, ensuring it tenderizes properly. If you're out of flour, cornstarch can be a great substitute for coating. Season generously with salt and pepper, and consider adding garlic powder or paprika for extra flavor. Browning is essential for developing a rich, savory crust; don't rush the process.
Serving Suggestions
Serve the Swiss steak with creamy mashed potatoes or buttered noodles for a classic comfort meal. A side of steamed green beans or a fresh salad adds a nice contrast. This dish pairs beautifully with Vera Griffey'S Beans for an added touch of flavor and heartiness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of beef broth or water to keep the meat moist. Alternatively, you can microwave it on medium power, covered, for a few minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of My Sister'S Swiss Steak contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while round steak is traditional, you can substitute with other cuts like flank steak or chuck roast. Just keep in mind that cooking times may vary based on the cut's thickness and tenderness.
How can I make this dish more flavorful?
To enhance the flavor, consider marinating the steak in a mixture of soy sauce, Worcestershire sauce, and herbs for a few hours before cooking. You could also add onions and bell peppers to the skillet while browning the meat for additional depth.
Is it possible to make this recipe in advance?
Absolutely! You can prepare the steak and coating ahead of time, refrigerating them separately. Brown the steak just before serving. Alternatively, cook the entire dish and reheat gently when ready to enjoy, ensuring it stays juicy and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).