My Version Of Canadian Pork Pie

Prep: 15 min Cook: 20 min Cuisine: Canadian

A hearty Canadian-inspired dish combining seasoned sausage with creamy mashed potatoes, perfect for comfort food lovers and versatile enough for family dinners or casual gatherings.

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Ingredients

  • 2 lb. bulk sausage
  • 1 onion
  • 2 to 3 potatoes

Instructions

  1. Cook sausage and chopped onion together, crumbling it as it cooks until cooked through but not browned.
  2. Drain well on paper towels. Peel potatoes, slice, and boil just until soft.
  3. Drain the potatoes and mash them with a little milk until slightly dry.
  4. Add the cooked sausage and onion mixture to the mashed potatoes and mix with a mixer until well combined and sausage pieces are quite small.

Tips & Substitutions

To enhance the flavor, consider adding herbs like thyme or sage to the sausage mixture. You can substitute bulk sausage with ground turkey or chicken for a lighter option. If you prefer a creamier texture, mix in some sour cream with the mashed potatoes. For a twist, try using sweet potatoes instead of regular ones for a unique flavor profile.

Serving Suggestions

Serve this dish warm, perhaps with a side of steamed vegetables or a fresh salad for contrast. It pairs beautifully with Baked Gooseneck Squash, adding a seasonal touch to your meal. For a heartier option, consider serving it alongside Polish Sausage With Apple, Kraut And Noodles.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pork pie mixture in a microwave-safe dish and heat in short intervals, stirring occasionally, until warmed through. Alternatively, reheat in the oven at 350°F for about 15-20 minutes until hot.

Nutrition & Diet Analysis (per serving)

Each serving of My Version Of Canadian Pork Pie contains roughly 1289 calories, with 20g protein, 171g carbohydrates, and 58g fat. It is an excellent source of potassium (86% of the Daily Value), vitamin C (66% of the Daily Value), and dietary fiber (53% of the Daily Value). It also contributes 15g of dietary fiber toward your daily target.

1289 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 58.4g 75% DV
Carbs 171g 62% DV
Fiber 14.9g 53% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 372.8mg 16% DV
Potassium 4043.3mg 86% DV
Cholesterol 10.1mg 3% DV

Vitamins & Minerals

Vitamin C 59.1mg 66% DV
Calcium 64.2mg 5% DV
Iron 4mg 22% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the sausage and potato mixture a day in advance. Simply store it in the refrigerator and reheat before serving. This allows the flavors to meld nicely, resulting in an even more delicious dish.

What can I use instead of bulk sausage?

If you want a different flavor profile, you can use ground turkey, chicken, or even vegetarian sausage. Adjust the seasoning accordingly to ensure the dish remains flavorful.

How can I make this dish spicier?

To add some heat, incorporate diced jalapeños or red pepper flakes into the sausage mixture while cooking. Alternatively, serve with a side of hot sauce for those who prefer a kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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