Roast Venison

Name: Roast Venison
Prep time: 10 min
Cook time: 2 h
Yield: 4 servings
Ingredients: 3 to 4 lb venison roast; 2 tsp salt; pepper; flour; 2 Tbsp oil; water

Prep: 10 min Cook: 120 min

A hearty and flavorful roast venison dish featuring tender meat seared to perfection and slow-cooked with simple seasonings, ideal for elegant dinners or special occasions.

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Ingredients

3 to 4 lb venison roast
2 tsp salt ⓘ
pepper ⓘ
flour ⓘ
2 Tbsp oil ⓘ
water ⓘ

Instructions

Sprinkle 2 teaspoons salt with a dash of pepper over the venison roast.
Dredge the seasoned venison in flour to coat lightly.
Place the roast in an iron pan with 2 tablespoons of oil.
Sear the meat on all sides until browned.
Add a small amount of water to the pan.
Cover the pan and turn the heat to low.
Add a little water when the pan seems dry during cooking.
Cook very slowly until the venison is tender.
Remove the roast from the pan and use the drippings to make gravy.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 25.4g 33% DV

Carbs 20.4g 7% DV

Fiber 1.5g 5% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 9693.8mg 100% DV

Potassium 92.8mg 2% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 20.7mg 23% DV

Calcium 15.8mg 1% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).