Naan (Indian Flat Bread)

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Ingredients

  • 4 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon salt
  • 1 egg, beaten
  • 6 tablespoons plain yogurt (room temperature)
  • 3 tablespoons butter or 3 tablespoons ghee, melted
  • 1 cup of luke warm milk (may use a little less, just add gradually until soft dough forms)

Instructions

  1. Sift the flour, baking powder, baking soda and salt together into a nice sized bowl.
  2. Stir in the beaten egg, yogurt and 2 tablespoons of the butter/ghee.
  3. Gradually stir in enough milk to make a soft dough.
  4. Knead dough very well.
  5. Lightly grease bowl and cover the dough with a damp cloth and place in a warm place for 2 hours.
  6. Preheat your oven to 400 degrees.
  7. Knead dough on a floured surface for 2 or 3 minutes until smooth.
  8. Divide into 8 pieces.
  9. Roll each piece into a ball, and then into ovals about 6 to 8 inches long.
  10. Grease a baking sheet with oil and brush both the sides of the rolled out Naan with oil.
  11. Sprinkle one side with poppy seeds if you wish to use them.
  12. Place the Naan on a baking sheet.
  13. Bake for 6 to 10 minutes until puffy and lightly golden brown.
  14. The bread puffs slightly, and will lightly brown on the sides.
  15. You can enjoy these Naan's plain or with your favorite Indian dish, such as a curry dish!

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 29.6g 38% DV
Carbs 70.6g 26% DV
Fiber 1.1g 4% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 19363.8mg 100% DV
Potassium 317mg 7% DV
Cholesterol 141.3mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1660.3mg 100% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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