Nana'S Bean Soup

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Nana's Bean Soup is a hearty and comforting dish featuring tender peas, potatoes, carrots, and a rich tomato base. Its simple, wholesome flavors make it perfect for a cozy family meal or a nutritious lunch, offering warmth and satisfaction in every bowl.

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Ingredients

  • 1 lb. pea beans
  • 6 to 7 potatoes
  • 2 to 3 carrots
  • 1 small onion
  • 1 tsp. sugar
  • 2 cans tomato soup

Instructions

  1. Cook the pea beans until mushy.
  2. Dice the potatoes, carrots, and onion.
  3. Add the diced vegetables, salt, pepper, and tomato soup to the cooked beans.
  4. Add a small amount of evaporated milk to thicken the soup.
  5. Cook until the vegetables are tender.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 9.4g 12% DV
Carbs 56.4g 21% DV
Fiber 10.2g 36% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 177.5mg 8% DV
Potassium 1255.3mg 27% DV

Vitamins & Minerals

Vitamin A 1006.5mcg 100% DV
Vitamin C 23.7mg 26% DV
Calcium 80.5mg 6% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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