Nana'S Bean Soup

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Nana's Bean Soup is a hearty and comforting dish featuring tender peas, potatoes, carrots, and a rich tomato base. Its simple, wholesome flavors make it perfect for a cozy family meal or a nutritious lunch, offering warmth and satisfaction in every bowl.

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Ingredients

  • 1 lb. pea beans
  • 6 to 7 potatoes
  • 2 to 3 carrots
  • 1 small onion
  • 1 tsp. sugar
  • 2 cans tomato soup

Instructions

  1. Cook the pea beans until mushy.
  2. Dice the potatoes, carrots, and onion.
  3. Add the diced vegetables, salt, pepper, and tomato soup to the cooked beans.
  4. Add a small amount of evaporated milk to thicken the soup.
  5. Cook until the vegetables are tender.

Tips & Substitutions

For a heartier soup, consider adding diced celery or bell peppers along with the vegetables. If you're out of tomato soup, crushed tomatoes or a homemade tomato sauce can work as a substitute. To enhance flavor, try adding herbs like thyme or basil. If you prefer a creamier texture, you can blend a portion of the soup and mix it back in. This dish pairs well with a side of Potato And Cabbage Slaw.

Serving Suggestions

Serve Nana's Bean Soup hot, garnished with fresh herbs like parsley or chives for added flavor. This soup goes wonderfully with crusty bread or a simple salad. For a complete meal, consider pairing it with a light dessert like Praline Brownies to satisfy your sweet tooth after a hearty bowl.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm on the stove over low heat, stirring occasionally. If the soup thickens too much upon refrigeration, add a splash of water or vegetable broth while reheating to restore its consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Nana'S Bean Soup contains roughly 617 calories, with 11g protein, 99g carbohydrates, and 21g fat. It is an excellent source of vitamin A (90% of the Daily Value), vitamin C (71% of the Daily Value), and dietary fiber (51% of the Daily Value), and a good source of iron. It also contributes 14g of dietary fiber toward your daily target.

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 21.2g 27% DV
Carbs 98.8g 36% DV
Fiber 14.3g 51% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 179mg 8% DV
Potassium 1849.8mg 39% DV

Vitamins & Minerals

Vitamin A 809.2mcg 90% DV
Vitamin C 63.6mg 71% DV
Calcium 82.1mg 6% DV
Iron 3.1mg 17% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried beans instead of pea beans?

Yes, you can use dried beans instead of canned pea beans. Just soak them overnight and cook them until tender before following the recipe. This will enhance the flavor and texture of your soup.

What can I add to make this soup spicier?

If you want to add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes when cooking the vegetables. You can also serve the soup with hot sauce on the side for those who prefer to add their own spice.

Is this soup suitable for vegan diets?

Yes, this recipe is naturally vegan if you omit the evaporated milk or replace it with a plant-based milk alternative. Ensure that the vegetable broth or any additional ingredients are also vegan-friendly to keep the dish compliant.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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