Nanas taco soup

ChickenBeef
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Ingredients

  • 1 can crushed tomatoes ⓘ
  • 1 lb ground beef or turkey ⓘ
  • 2 cup chicken broth ⓘ
  • 1 medium bottle of tomato juice ⓘ
  • 1 can diced tomatoes and green chilies ⓘ
  • 2 envelope taco seasoning mix ⓘ
  • 1 envelope dry ranch seasoning pack ⓘ
  • 2 can whole kernel corn ⓘ
  • 2 can black beans ⓘ
  • 1 can red kidney beans ⓘ

Instructions

  1. Cook and drain ground turkey, combine everything in a large soup pot and let simmer for a few hours

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 9g 12% DV
Carbs 42.6g 15% DV
Fiber 8.5g 30% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 548.5mg 24% DV
Potassium 823.8mg 18% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 27.3mg 30% DV
Vitamin D 0.1mcg
Calcium 94mg 7% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans tomato juice tomato pack chili beans taco red kidney beans chicken broth ground beef whole kernel corn

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