Napa Cabbage Salad
A crunchy, nutty Napa cabbage salad with crispy ROMAN noodles and seeds, perfect for light lunches or potlucks, offering fresh, savory flavors with a satisfying texture.
Ingredients
Instructions
- Cut the Napa cabbage lengthwise and cross-wise, then chop the green onions and add to the cabbage.
- Brown the ROMAN noodles in 1 cube of oleo (margarine), then add the chopped nuts and sunflower seed kernels and brown well.
- Add the browned noodles, nuts, and seeds to the cabbage and onions, and toss to combine.
Tips & Substitutions
For added flavor, consider incorporating shredded carrots or bell peppers for extra crunch and color. If you prefer a lighter option, swap out the oleo for a healthier oil like olive oil. For a nut-free version, use toasted pumpkin seeds instead of chopped nuts. Adjust the seasoning and add a touch of soy sauce for a savory twist.
Serving Suggestions
This Napa cabbage salad makes a refreshing side dish and pairs beautifully with Tangy Beef Barbecue Sandwiches or Barbecue Short Ribs. For a complete meal, serve alongside grilled chicken or tofu. Consider adding a light vinaigrette for an extra layer of flavor or enjoy it as a standalone dish for a quick lunch.
Storage & Reheating
Store any leftover Napa cabbage salad in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, it's best to keep the dressing separate until ready to serve. When reheating, avoid microwaving the salad as it may wilt; instead, enjoy it cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Napa Cabbage Salad contains roughly 164 calories, with 5g protein, 13g carbohydrates, and 11g fat. It is a good source of vitamin C (18% of the Daily Value), protein (10% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 977mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad components in advance. However, it's best to mix the dressing and combine everything just before serving to maintain the crunchiness of the noodles and cabbage.
What can I substitute for the ROMAN noodles?
You can substitute the ROMAN noodles with other types of crunchy noodles, such as chow mein noodles or even crushed tortilla chips for a different texture. Just ensure they are toasted for the best flavor.
Is this salad suitable for vegans?
To make this salad vegan, replace the oleo with a plant-based butter or oil and ensure that the noodles do not contain animal products. This salad is versatile and can easily accommodate vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).