Navy Beans Or Soup
Hearty navy bean soup with smoked ham, tomatoes, and onions offers rich flavors perfect for comforting meals and serves well for family dinners or gatherings.
Ingredients
Instructions
- Rinse and sort the beans in a large pot.
- Add 6 to 8 cups hot water to 1 pound of beans, bring to a rapid boil, and boil for 2 minutes.
- Remove from heat, cover, and let stand for 1 hour.
- Drain soak water from beans, rinse, and drain again.
- Add the soaked beans, smoked ham hock or shanks, diced tomatoes with juice, dried onion flakes, hot water, salt, and pepper to a large pot.
- Bring to a boil, then reduce heat and simmer until beans are tender and flavors meld, about 1.5 to 2 hours.
Nutrition & Diet Analysis (per serving)
34
kcal
2% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).