Clam Chowder(New England)

Prep: 10 min Cook: 10 min Cuisine: American

Creamy and hearty, New England Clam Chowder combines tender potatoes, savory bacon, and fresh clams for a comforting soup perfect for chilly days and seafood lovers.

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Ingredients

  • potato
  • bacon
  • clams
  • egg
  • parsley flakes
  • clam chowder
  • butter

Instructions

  1. Put all ingredients in a large crock and heat in the microwave for a few minutes.
  2. If using the stove, heat carefully to prevent burning.
  3. Burns easily, so monitor closely.
  4. Serve topped with crumpled bacon for added flavor.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or milk to the chowder. If you want to cut down on calories, you can substitute turkey bacon for regular bacon. Ensure the clams are fresh; if using canned clams, rinse them before adding to avoid excess salt. Chop the potatoes into small, uniform pieces for even cooking. Monitor closely to prevent burning, especially if using the stove.

Serving Suggestions

Serve the clam chowder hot, garnished with crumpled bacon and a sprinkle of parsley flakes for added flavor. It pairs beautifully with a fresh Spinach And Pecan Salad for a light contrast. For a complete meal, consider accompanying it with crusty bread or crackers. A crisp white wine can elevate the dining experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, stirring frequently to prevent sticking. If the chowder thickens too much while stored, add a little water or broth to reach the desired consistency before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Clam Chowder(New England) contains roughly 30 calories, with 1g protein, 2g carbohydrates, and 2g fat.

30 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 2.2g 3% DV
Carbs 2g 1% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 27.8mg 1% DV
Potassium 36.1mg 1% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.4mg
Calcium 3.5mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen clams in this clam chowder recipe?

Yes, you can use frozen clams, but make sure to thaw them completely and drain any excess liquid before adding them to the chowder. This will help maintain the flavor and texture of the dish. Just be cautious with the cooking time, as frozen clams may require a slightly longer cooking time to be fully heated through.

What can I substitute for potatoes in clam chowder?

If you're looking for a low-carb alternative, consider using cauliflower instead of potatoes. Cauliflower can be steamed and mashed to mimic the creaminess of potatoes while keeping the dish lighter. You could also use sweet potatoes for a different flavor profile, adding a hint of sweetness to your chowder.

How can I make clam chowder spicier?

To add some heat to your clam chowder, consider stirring in a pinch of cayenne pepper or crushed red pepper flakes during cooking. You can also add diced jalapeños or a few dashes of hot sauce for an extra kick. Just be sure to adjust the spice level to your taste, starting with a small amount and adding more as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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