Nectarine Sauce

VeganVegetarian
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Ingredients

  • 1 slice fresh ginger, peeled, about the size of a quarter ⓘ
  • 4 medium-size nectarines (about 1 1/4 pounds), peeled, quartered and pitted ⓘ
  • 6 tablespoons fresh lemon juice, approximately ⓘ
  • 6 tablespoons dark-brown sugar, approximately ⓘ

Instructions

  1. Put ginger in bowl of a food processor and chop as finely as possible.
  2. Add nectarines and puree.
  3. Add lemon juice and sugar to taste (nectarines vary in sweetness and acidity).

Nutrition & Diet Analysis (per serving)

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 29.7g 11% DV
Fiber 1.1g 4% DV
Sugar 26.6g 53% DV

Electrolytes

Sodium 240.8mg 10% DV
Potassium 120.5mg 3% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 1.4mg 2% DV
Calcium 42.8mg 3% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

nectarines dark brown sugar ginger lemon juice

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