Citrus Melon Mingle

Prep: 15 min Serves: 6 Cuisine: Mediterranean

A vibrant, refreshing fruit salad blending citrus and melons with a hint of mint, perfect for hot days or light, healthy gatherings.

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Ingredients

  • 1 1/2 cups cubed cantaloupe
  • 1 1/2 cups cubed honeydew
  • 2 medium grapefruit, peeled and sectioned
  • 2 medium navel oranges, peeled and sectioned
  • 1 can (8-oz) unsweetened pineapple chunks, undrained
  • 2 medium firm bananas, sliced
  • 1/2 cup orange juice
  • 2 tablespoons honey
  • 1 tablespoon minced fresh mint or 1 teaspoon dried mint

Instructions

  1. In a large bowl, combine all ingredients.
  2. Cover and refrigerate until serving.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 3.1g 4% DV
Carbs 66.3g 24% DV
Fiber 5.1g 18% DV
Sugar 39.5g 79% DV

Electrolytes

Sodium 35.3mg 2% DV
Potassium 667.3mg 14% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 33.1mg 37% DV
Calcium 83mg 6% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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