Nellie'S Honey French Salad Dressing

Prep: 10 min Cuisine: American

A sweet and tangy honey French salad dressing with a hint of onion and ketchup, perfect for spinach, lettuce, and fruit salads.

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Ingredients

  • 1/3 cup cider vinegar
  • 2 tablespoons lemon juice
  • 1/2 cup honey
  • 1 tablespoon grated onion
  • 1/2 cup catsup
  • 1/2 teaspoon salt
  • 1 1/2 cups salad oil

Instructions

  1. Mix the cider vinegar, lemon juice, honey, grated onion, catsup, and salt in a blender until well blended.
  2. Add the salad oil gradually while blending until the dressing is emulsified.
  3. Serve over spinach, lettuce salads, or with fruit as desired.

Tips & Substitutions

For a smoother texture, blend the dressing longer to fully emulsify the oil. You can substitute agave nectar for honey for a vegan version. If you prefer a tangier dressing, increase the cider vinegar slightly. For a twist, add a pinch of paprika or a dash of Worcestershire sauce for depth of flavor.

Serving Suggestions

This honey French salad dressing is perfect over fresh spinach or mixed greens. It also pairs wonderfully with fruit salads, especially those containing berries or citrus. For a complete meal, drizzle over grilled chicken or serve alongside Lemon-Herb Chicken Marinade for a delightful contrast.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to two weeks. Before using, give it a good shake or stir as separation may occur. Avoid freezing as it may alter the texture and flavor of the dressing.

Nutrition & Diet Analysis (per serving)

Each serving of Nellie'S Honey French Salad Dressing contains roughly 147 calories, with 1g protein, 13g carbohydrates, and 10g fat. Note that it is relatively high in sodium, at 1946mg per serving (85% of the Daily Value).

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 9.6g 12% DV
Carbs 13.3g 5% DV
Fiber 0.7g 2% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 1945.8mg 85% DV
Potassium 94.2mg 2% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.6mg 1% DV
Calcium 15.1mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare this dressing a day or two in advance. Just remember to store it in the refrigerator and give it a good shake before serving, as the ingredients may separate while sitting.

What types of salads work best with this dressing?

This dressing complements a variety of salads, especially those with greens like spinach or romaine. It also works well with pasta salads or as a dip for fresh vegetables, enhancing their natural flavors.

Is this dressing suitable for vegan diets?

Yes, you can easily make this dressing vegan by substituting honey with agave nectar or maple syrup. This keeps the sweetness while ensuring it meets vegan dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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